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A Comprehensive Relaxing Breath: Three Part Breath
by: Michael Saunders The Dirga Pranayama (Three Part Breath) is one of the basic pranayamas (or breathing exercises) of yoga. Sometimes called the "Complete Breath," this pranayama is often the first one that beginners learn. The Three Part Breath calms the mind, centers it, and draws the breather's concentration into the moment.
The Three Part Breath is therefore useful to learn even for those who wish to unwind. Knowing how to take it easy (and actually relaxing) lessens the painful effects of stress on the body and makes restful sleep easier to accomplish. It encourages proper breathing from the diaphragm, clears residual carbon dioxide from the lungs, and oxygenates the blood.
It's often done while sitting comfortably in a cross-legged position, though it can also be done while lying flat on the back. Beginners may find it simpler to learn this breath while lying down, since you can better feel the breath moving through your body.
To perform the Three Part Breath, lie on your back (or sit the in the comfortable cross-legged position) and close your eyes. If you're sitting, make sure your spine is straight and erect. Relax your body and face. Observe your honest breathing patterns whilst trying to avoid any notice of distracting thoughts so your focus is on the breathing.
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A Comprehensive Relaxing Breath: Three Part Breath
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